The holidays are a great time of the year. No work, no school, you can sleep in until noon, and not to mention, the upcoming Christmas and Thanksgiving holidays! If you’re like any other foodie out there, you’re probably craving the eggnog, turkey and pudding already, but before you dive in head first into the
Managing Mental Health Over the Holidays
The upcoming holidays can make a lot of us very anxious. Meeting family and friends and navigating relationships can trigger uncomfortable feelings before the meet up and become stressful. However, understanding that having a mental illness is the same as any other chronic illness is important – in other words, making your mental well-being a
How to Avoid Common Thanksgiving Mishaps
With Thanksgiving right around the corner, millions of Americans across the country will get together with friends and family to celebrate the festive day with food – and lots of it. The holiday season gives them an excuse (and a valid one) to splurge and munch their way to bliss. But many people take their
A Handful of Rice
Tresor Yenyi, a Congolese war survivor, has written a story of hope, victory, and grace. Find out more about his book here: handfulofrice.com or find out more about his organization here: mwangazaint.org.
Back to School / Sports Physicals & Health Tips
Believe it or not, school will be back in session before you know it. Whether your little one is joining their kindergarten class or kicking off their freshman semester at college, their health will always be one of your top priorities. So what can you do to ensure your child starts off their school year