Avoid confusion with pollen allergies and COVID-19 As spring grows closer and closer our heads will start to feel swollen, our eyes will get itchy and we get those lovely sniffles. It’s important you be able to tell the difference in pollen allergies and COVID-19 symptoms. First the Centers for Disease Control
New Year Resolutions
2020 is the start of a new decade. Looking over the past few years, it’s safe to say that healthcare and medicine have revolutionized and begun to empower patients to take charge of their own bodies. With the advent of clean eating, organic products and alternative medicine, there are tons of ways you can improve
Before You Devour The Holiday Spread – Wait!
The holidays are a great time of the year. No work, no school, you can sleep in until noon, and not to mention, the upcoming Christmas and Thanksgiving holidays! If you’re like any other foodie out there, you’re probably craving the eggnog, turkey and pudding already, but before you dive in head first into the
Managing Mental Health Over the Holidays
The upcoming holidays can make a lot of us very anxious. Meeting family and friends and navigating relationships can trigger uncomfortable feelings before the meet up and become stressful. However, understanding that having a mental illness is the same as any other chronic illness is important – in other words, making your mental well-being a
How to Avoid Common Thanksgiving Mishaps
With Thanksgiving right around the corner, millions of Americans across the country will get together with friends and family to celebrate the festive day with food – and lots of it. The holiday season gives them an excuse (and a valid one) to splurge and munch their way to bliss. But many people take their
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